💪 Peak Health (HGH) — Usage Guide

Your simple, consistent routine for muscle growth, recovery, sleep quality, and overall vitality.

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📅 Daily Dose

• 10 clicks daily (≈ 3.3 IU)
• Take at the same time each day — morning or pre‑bed both work ⏰
• Subcutaneous injection: lower belly, outer thigh, or back of arm (rotate sites) 💉

⏱ Timing & Consistency

Pick a time you can stick to daily. Many clients prefer:

• Morning for daytime energy and training performance ⚡
• Pre‑bed to support deep sleep and overnight recovery 😴

✨ What to Expect

• Week 1–2: Better sleep quality, fresher mornings, less DOMS
• Week 3–4: Noticeable muscle fullness and quicker recovery between sessions
• Month 2–3: Lean mass gain support, fat metabolism boost, healthier skin/hair

Everyone responds differently — consistency over weeks (not days) drives results.

💡 Best Practices

• Train 3–5×/week (progressive overload) 🏋️‍♂️
• Protein 1.6–2.2 g/kg bodyweight daily 🍗
• Hydrate and sleep 7–9 hours/night 💧😴
• Stack with Peak Wolverine if you want extra support for tendons/ligaments 🛡

📦 Storage

• Keep pen stored as directed on your pack
• Once prepared for use, refrigerate (2–8°C) and use within 30 days ❄
• Do not freeze

⚠️ Safety Notes

• Use new, sterile pen tips each time
• Rotate sites to avoid irritation
• If you notice swelling of hands/feet, severe headache, visual changes, or rash, pause and reach out to support